Monday, 08 March 2021 00:00

How Seniors Can Reduce the Risk of Falling 

Every year, one-third of those over 65, and half of those over 80, will experience a fall.  As we age, our mobility becomes compromised, our muscles weaken, we can become unsteady from a multitude of pharmaceuticals, and even compensate for the changes in our bodies by the way that we walk. We can reduce our chances of falling by recognizing and treating foot pain, wearing proper shoes, doing particular exercises, and adjusting our gaits. To ensure you are on proper footing, consider contacting a podiatrist to perform a comprehensive podogeriatric assessment to help you reduce your risks of falling and improve your quality of life.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Tin Quach from Foot Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in McAllen, and Weslaco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention