Items filtered by date: April 2021

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.

Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

When it comes to avoiding foot and ankle problems, wearing the right size shoe is one of the best preventive measures that you can take. Finding your shoe size can be challenging for many reasons, as men’s, women’s, and children’s shoes all follow different sizing charts, the sizes may or may not account for foot width, and some companies label their shoes using international shoe sizes. In standard US sizing, your numerical shoe size is determined by the length of your foot, which is the distance from your heel to your longest toe. Unfortunately, this measure does not take individual variations in foot shape and width into account. Some shoes also come in wider or narrower sizes, which are usually indicated by a letter after the numerical shoe size. So, if you are looking for women’s shoes and find a pair that are size 9.5W, for example, this generally indicates that the shoes are 10 inches in length and have a wider width. Because of the large variation in shoe sizes and individual foot shapes and widths, it is suggested that you have your feet professionally measured in a shoe store and this should take place towards the end of the day when the feet are at their largest. For more information about the importance of properly fitted footwear, consult with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Foot Center. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in McAllen, and Weslaco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy

Foot ulcers are open wounds that may be clearly visible or hidden beneath hardened skin or dead tissue. They can occur on the bottom or sides of the foot, or on the top or tip of the toes, and range in severity from surface wounds to deep craters that may expose tendons and bones. Left undetected and untreated, they may become infected and escalate to a serious health issue. In the worst cases, foot ulcers may even lead to amputation. Discovering and healing ulcers can be challenging for those with diabetes. Increased levels of glucose in the blood may cause nerve damage and poor circulation, which may decrease your ability to detect and heal ulcers. Along with treating other foot and ankle issues, podiatrists can provide proper diabetic foot ulcer care through a variety of treatments, medicines, and procedures.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in McAllen, and Weslaco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Monday, 12 April 2021 00:00

My Foot Pain Keeps Me up at Night

For many people, foot pain from certain conditions causes sleepless nights for themselves and their partners. These conditions include: peripheral neuropathy—a nerve disorder causing numbness and pain in both the feet and hands, Morton's neuroma—where pinched bones aggravate and inflame a nerve, a pinched nerve—which occurs in the lower back and travels down the sciatic nerve into the foot, and restless leg syndrome—where a chemical imbalance interrupts normal brain-to-nerve-cell signals and triggers involuntary leg movements. If you or your loved one are experiencing any nocturnal foot pain, contact a podiatrist who can help diagnose and treat your condition so you can get some relief and a good night’s sleep.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in McAllen, and Weslaco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 05 April 2021 00:00

Tips for Foot Care During Pregnancy

The additional weight of carrying a baby can often lead to a variety of foot related conditions for pregnant women. One of the most common occurrences in pregnant women is painful and swollen feet that result from excess fluids. In order to reduce this swelling it is important to raise the feet as often as possible, along with wearing wide and comfortable shoes and not crossing the legs. Pregnancy can also lead to pain in the arch of the foot. Stretching in the morning, as well as before and after exercise can help ease this pain. Supportive low-heeled shoes can also help the arch of the foot. Ingrown toenails can also occur due to the feet swelling. Wearing wider shoes can help prevent ingrown toenails too, but should one develop it is important to be seen and treated by a podiatrist. If you are pregnant and struggling with foot related issues, consulting with a podiatrist can be beneficial to learn various tips and tricks. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot Center. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in McAllen, and Weslaco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health