Items filtered by date: January 2021

Monday, 25 January 2021 00:00

Why Is Daily Foot Care Important?

Daily foot care is important for maintaining the health of your hard working feet. A good foot care routine starts with washing the feet with soap and water, drying them thoroughly, and applying a good moisturizer to prevent dry skin. Soaking the feet can be incorporated into your foot care routine on days when your feet are sore or swollen following a strenuous workout or standing for a prolonged period of time. Watching out for signs of foot injury or damage is also important. Foot pain and changes in the appearance of the feet can be indicative of a variety of medical conditions. For more information about daily foot care practices, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in McAllen, and Weslaco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 18 January 2021 00:00

Common Reasons Why Flat Feet May Exist

Flat feet is considered to be a deformity that affects the arch of the foot. It is a noticeable ailment in which the foot lies flat on the floor, and it may cause pain and discomfort. Some patients notice their feet are swollen, and it may be difficult to stand on tiptoes. Common reasons people may develop flat feet can include an abnormal foot structure, nerve damage, or medical conditions consisting of rheumatoid arthritis. Wearing orthotics may be helpful in relieving a portion of the discomfort that may be associated with flat feet, and it may be beneficial to limit strenuous physical exercise. If you feel you have flat feet, it is suggested that your feet are examined by a podiatrist who can recommend the best form of treatment for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Foot Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in McAllen, and Weslaco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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