The overall health of the body may improve when the feet feel good. This can be accomplished by performing specific foot stretches that may help foot strength and flexibility. Research has shown that strong feet may reduce the chances of falling and getting hurt, and exercises and foot stretches can be practiced several days per week. An effective stretch is called the toe raise, point and curl stretch, and can be performed while sitting in a chair. This is done by curling the toes under the feet, followed by lifting them up. The toes can become stronger while spreading them as far apart as possible, which is effective in strengthening the muscles and tendons between the toes. A toe curl is done by picking up a towel or marble with the toes, releasing, and then repeated several times. The big toe is important in maintaining balance in the body, and can be strengthened by pulling it forward and back. If you would like to learn about additional ways to stretch the feet, please consult with a podiatrist who can guide you toward the correct techniques.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Tin Quach  from Foot Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in McAllen, and Weslaco, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Caring for one’s feet is an important part of one’s daily health routine. However, taking care of your feet doesn’t have to be a boring chore–it can be fun! One step that you might consider taking to make your foot care routine more exciting is giving yourself your own pedicure. There are many steps you might consider incorporating into your pedicure. For example, you might gently remove dead skin on your feet with a pumice stone. You might also gently buff your cuticles on the nails of the feet, remembering that cutting cuticles is best left to a professional. You might then trim the toenails, remembering to cut straight and not too short, as doing otherwise might lead to an ingrown toenail. It is beneficial to finish your pedicure by applying moisturizer to the feet, keeping them supple and hydrated. Contact a podiatrist today for more information about daily foot care.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Tin Quach from Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in McAllen, and Weslaco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A variety of different foot conditions can potentially become more likely as an individual ages and advances through their later years in life. One of these conditions that every senior citizen ought to be aware of is known as fat pad atrophy. All individuals have fat padding that is located on the heel and ball of the foot. Due to repeated pressure and activity, this padding can be greatly reduced and thinned as one matures. It is estimated that about 30% of all Americans who have reached 60 years of age are experiencing fat pad atrophy. Fat pad atrophy can have noticeable and significant effects on an individual’s health. For example, as a result of the condition, a person can experience increased pain. If you are a senior citizen, it might be a good idea to reach out to a podiatrist and schedule an appointment today. This foot specialist can help you mitigate fat pad atrophy.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Tin Quach from Foot Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in McAllen, and Weslaco, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.